Topic: Self Management Relating To Time Managment. Designing structures that help you manage yourself around issues of time. See the other Adult ADHD Issues. Speaker: We had one of our members, Jeff, who has been very successful in learning and applying time management techniques speak on some of the strategies he’s used. I’ve also […]
Continue readingTopic: Healthy ADHD Lifestyle Management. Sleep, Exercise, Diet, and the 3 R’s: Relax, Refresh, Rejuvenate. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to Benjamin for the great notes! August 22nd, 2006 Meeting Notes for the Vancouver Adult ADD Support Group The ADHD lifestyle can be quite chaotic and draining especially if you have trouble being self-aware and saying […]
Continue readingTopic: How to develop greater acceptance of adult ADHD. Vs denial and minimization of it and the accompanying needless negative consequences and suffering. See the other Adult ADHD Issues. It’s useful in its own right, and also, it’s harder to change what you can’t accept. Acceptance of yourself is the first step to change vs denial […]
Continue readingTopic: How adults with ADHD can reduce and manage distractions more effectively. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks for Vivienne for taking the notes. April 3rd 2012 Meeting Notes for the Vancouver Adult ADD Support Group Photo by Mike MozartDistractibility is one of the biggest problems for adults with ADHD. This will cover:Warm UpWhy are […]
Continue readingTopic: ADHD and Emotions. Beyond suppression or puking them out on others to avoid feeling them. Learn how to recognize, feel and manage them. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to Barbara for taking notes. November 7th 2016 Meeting Notes for the Vancouver Adult ADD Support Group Warm Up.What are a few lessons you’ve learned […]
Continue readingTopic: Goal Setting. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks for Kat and Amy for taking notes. March 2nd 2015 Meeting Notes for the Vancouver Adult ADD Support GroupWhat helps you set achievable goals?1) Imagining the outcomes 2) Adding the emotional and sensory part 3) Getting clear on the rewards/benefits (these are fuel) 4) Reviewing past emotional success […]
Continue readingTopic: Follow Through. The costs of not doing it, why we ADDers have more trouble following through, and what you can do to increase your rate of follow through. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks for Kat for taking notes. May 5th 2015 Meeting Notes for the Vancouver Adult ADD Support Group Warm upThink of […]
Continue readingTopic: Sleeping Problems ADHD Adults Have And How To Manage Them. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to Pat & Mike for taking notes. June 2nd, 2015 Meeting Notes for the Vancouver Adult ADD Support Group Many adults with ADHD have problems with getting to sleep, staying asleep or waking up. Sometimes, all three. Some people […]
Continue readingTopic: ADHD And Exercise. What Are The Benefits Of Exercise For ADHD Adults? What Are The Obstacles, And The Solutions? See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks for Kat for taking notes. April 7th 2015 Meeting Notes for the Vancouver Adult ADD Support Group ADHD and exercise. Exercise is the provider of three neurotransmitters associated with […]
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Picture via WikipediaTopic: Why adults with ADHD have trouble completing projects, obstacles and ways to navigate around those obstacles so you complete more projects. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks for Christopher Stanbury, and Jean for taking notes. January 7th, 2014 Meeting Notes for the Vancouver Adult ADD Support Group Completing projects is one of […]
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