Topic: See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to one of our great Vancouver Adult ADD Support Group volunteers for taking notes. December 3rd 2019 Meeting Notes for the Vancouver Adult ADD Support Group Warm Up – What has helped you reduce procrastination besides these 3 negative techniques?1. The “cycle” – procrastination leading to anxiety leading […]
Continue readingI was quoted in Yahoo News article on ADHD about a study in the Journal of Pediatrics on their jumping to conclusions on a study of students with ADHD by age of when they entered school and diagnose of ADHD. So often people talk about the over diagnosis of ADHD as if that is […]
Continue readingWhy hire Pete Quily to help you learn how to manage your ADHD more effectively, with less stress, and reach your goals via ADHD coaching over the phone? If you’re just looking for free information on Adult ADHD, check out the 150+ pages of information I have here on my adult ADHD website, and more on my […]
Continue readingNormally I’d just put a link to an article, but this one was so good I’ve asked Paul Ingram’s permission to post the whole article here. While everyone can get anxiety from a variety of causes, when you think of the symptoms of ADHD, if you don’t learn ADHD management techniques that work for your unique […]
Continue readingNotes from Dr Ed Hallowell Keynote Speech at the Seattle ADD Resources Conference I attended. Dr Hallowell has ADHD and has been teaching people about ADHD and ADHD management techniques for decades in a very creative, engaging and very human vs traditional medically sterile way. These notes were sent to me by Jonathan Dawson. They were […]
Continue readingHow Nelson Mandela Quotes Can Inspire Adults And Children With ADHD. And Others. One way to manage ADHD is to get inspired by others and seek to develop some of their inspirational qualities in yourself. Name me a politician who was more revered by more people on the globe than Nelson Mandela. When’s the last time you […]
Continue readingDownload Pete’s Adult ADHD Coaching Brochure in PDF FormatShort Bio:Trained professional Adult ADHD Coach in Vancouver, BC, Canada who has ADHD and has been coaching hundreds of Adults with ADHD on six continents since 2003. I’m an ADHD activist and and started and lead the Vancouver Adult ADD Support Group from 2003 to 2020. Was on the […]
Continue readingAs ADDers, our built in internal clocks don’t work so well out of the box. So we need to use external clocks as reminders, until/if we develop a better internal sense of time. One aspect of ADHD management is to find technological solutions to help you manage your ADHD by helping your forgetful ADHD brain remember […]
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ADHD is just three neurotransmitters. Wrong. While there are many ways to manage your ADHD, one of the first things you should do is to try to understand what ADHD is. Understand the neurobiology of ADHD, how it affects your brain, body and your emotions. Here are some links to articles and websites explaining the neurobiology of ADHD as well […]
Continue readingOne person’s inspiring story of how he’s putting ADHD management into practice in his life. Jeff tells us how he is dealing with his ADD and in doing so, gives us some great practical ideas for us to use in dealing with our own ADD. This is a long story but well worth the read. This […]
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