Topic: Dealing with clutter in your life, ADHD organizing challenges and solutions and strategies. See the other Adult ADHD Issues. Presenter: Daine Halley, Interior Designer – Professional Organizer. Daine has experience in ADD and gave us a presentation on how to deal with clutter in your life. November 2004 Meeting Notes for the Vancouver Adult ADD Support GroupIntroduction: […]
Continue readingTopic: How To Relax During And After The Working Day To Recharge The Often Over Reving ADHD Brain And Body. See the other Adult ADHD Issues. Facilitator: Pete Quily. Thanks to Christopher Stanbury for taking the notes. March 2013 Meeting Notes for the Vancouver Adult ADD Support Group Warm Up.1. How else besides booze, drugs, food, TV, computers, the […]
Continue readingTopic: Task management for ADHD adults. See the other Adult ADHD Issues. Facilitator: Pete Quily Thank to Erik for taking the notes June 2010 Meeting Notes for the Vancouver Adult ADD Support Group Remember, you have ADHD. Forgetfulness is part of the condition, assume you will forget unless it’s written down in a trusted system that you review, ideally […]
Continue readingTopic: ADHD and Motivation For ADHD Adults. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to Derek for taking the notes and passing them on. July 25th, 2006 Meeting Notes for the Vancouver Adult ADD Support Group See also my adult ADHD blog post for some questions on ADD and getting motivated. We talked about how it might […]
Continue readingTopic: How to prioritize your to do list, the costs of not prioritizing, the benefits of prioritizing, the different ways to prioritize. See the other Adult ADHD Issues. Facilitator: Pete Quily. Thanks for Christopher Stanbury for taking the notes. July 2013 Meeting Notes for the Vancouver Adult ADD Support Group Prioritization is a huge problem for adults with ADHD. […]
Continue readingTopic: Stress Management for ADHD Adults. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to Josh for taking the notes January 3rd 2012 Meeting Notes for the Vancouver Adult ADD Support Group Book: “Taming Your Gremlin“ Stress Is Like Gasoline On ADHD Symptoms. And many Adults with ADHD are chronically stressed. Learn to accept your ADHD and learn […]
Continue readingTopic: ADHD and Relationships. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks to Ross for the notes. December 21st 2004 Meeting Notes for the Vancouver Adult ADD Support Group Questions to think about.Anger with employees Being overwhelmed Defer to others Don’t do lists Intense body language. Lacking assertiveness Negative habits in relationships. Interject conversationally Not being able to read others body language or pitch […]
Continue readingTopic: Communication Skills for ADHD Adults. See the other Adult ADHD Issues. Facilitator: Pete Quily December 1st 2004 Meeting Notes for the Vancouver Adult ADD Support Group New Location: Ravensong Community Health Centre. 2450 Ontario Street. 2 blocks west of Main Street 1/2 block north of Broadway. Parking in lot and on street/buses along Broadway Visit the Vancouver Adult ADD […]
Continue readingTopic: Trouble With Transitions. Starting Things, Stopping Them And Switching Gears. See the other Adult ADHD Issues. Facilitator: Pete Quily Thanks for Megan and Cara for taking the notes. December 2012 Meeting Notes for the Vancouver Adult ADD Support Group Mentioned the new online medication pharmacy price comparison tool Pharmacy Compass. You can use it to check the prices […]
Continue readingTopic: Community Resources for ADHD. What’s Out There? Examples. I did a presentation on Community Resources for ADHD. What’s Out There? For CHADD Vancouver (now called The ADD Vancouver Support Group), on February 22nd, 2005. Here’s a list of other local resources for people with ADHD that I and the participants at the meeting came up with. See other […]
Continue reading